About me
I have been coaching individuals and helping people improve their lives and their wellbeing for many years.
​
After starting out as a dental hygienist, I learned that, within this one-to-one confidential environment and along with my personable skills, people felt comfortable opening up about their lives and their problems, or, as I like to call them, challenges. I soon realised my patients were needing guidance on other health and well-being issues such as fitness, weight loss and relationship difficulties.
​
I subsequently gained a diploma in personal training and worked as a personal trainer and a life coach as an adjunct to my other profession.
​
Due to the pressures on the NHS and struggles many people have in being able to get the right help for their physical and mental health issues, I came to realise that health and well-being coaching was the natural 'next step' in the process of the all-round well-being service I wanted to provide.
​
My mission is to help people manage their own health and wellbeing by providing an affordable health coaching service.
​
I hope that I can help my local community live healthy, balanced, enriched lives, and to reduce the risks of systemic disease and further costs to the NHS.
​
'my coaching credentials'
PCI Certified Level 1 Health Coach (Peak health Coaching)
​
INLPTA Certified Practitioner of the Art and Science Of Neuro Linguistic Programming (NLP in the North)
​
Certified mBIT Coach(multiple brain intergration techniques) mBIT International(NLP in the North)
​
Award 1 Professional Life Coaching Diploma (BSYGroup)
Award 2 ABC Certification of Level 3 (Registered Life Coach)
Personal Performance Coaching Course (The Coaching Academy)
Diploma in Personal Training (Premier Training International)
CPD: Coaching for pain management
​
An approved mentor for 'Help for Heroes'
